Who wants a breakfast stir-fry recipe?
I have been dabbling with a ketogenic diet lately. Yes, I’m aware that it doesn’t actually work for weight loss if you just dabble but I’m not interested in never having a glass of wine or avoiding bananas forever.
What I am interested in is dramatically cutting down on carbs so I can enjoy more of the good stuff, like cheese. In the past month, I have been going on and off, mainly because I was missing veggies and fruit (and wine) so I am making an effort to get more low-carb veggies in my belly. Enter zucchini. Where the hell have you been all my life?
This breakfast stir fry recipe is something I have been cooking daily. I usually have it for lunch though, breakfast is a coffee. I’m a lazy eater so I actually have the bacon chopped and precooked in the fridge, and the zucchini is also prechopped. You can obviously do it any way you want but this way I can throw all the ingredients in at the same time and it only takes about 5 minutes.
But, for the purpose of this breakfast stir-fry recipe, I’m going to pretend like I haven’t pre-cooked anything. You guys have probably only just googled “breakfast stir-fry recipe” and landed here so you don’t have a fridge full of prepped food and you probably don’t really need to know my life story either.
But just quickly, I’m not a nutritionist, I don’t know if this is technically ‘keto’ or if Keto is even good for you. I just know that there are very few carbs in this, quite a few fats and it tastes bloody good!
So without further ado.
Breakfast Stir Fry Recipe
- Half a cup of diced bacon
- 1 tsp crushed garlic
- Half a zucchini, sliced
- 3 cherry tomatoes, sliced in half
- 1 egg
- Half a small avocado
- A crumble of goat's cheese
- In a nonstick pan, fry up the bacon, garlic, zucchini and tomatoes for about 4 minutes.
- Switch off the heat, make a well and crack an egg into it. Put a lid on it and leave for about 2 mins.
- Smash the avocado on the plate and pile everything on top and crumble some goats cheese over it all.
Enjoy my friends, and don’t forget to tag me on Instagram if you try it!